PE Rules and Expectations
All students are required to Buy the Quail Hollow PE uniform and wear it to every class along with athletic sneakers that tie.
Students may wear a Sweatshirt and Sweat pants during the colder weather.
The beginning of the semester will be devoted to fitness testing and fitness related activities so we can see the fitness base line of every student and track how they improve over the next few months.
Fitness testing includes:
-15 meter pacer test
-Push ups
-Sit ups
-Mile run
-Flexibility
-Height and Weight
After we complete the fitness testing and create the baselines the students will create goals on how to get better. The students will be doing various physical activities throughout the semester to improve their personal bests.
Those activities will include:
Mile run every other week
Fitness stations at least once every other week
Team sports (Ultimate football, Soccer, Volleyball, Basketball, Handball)
Individual Sports (Track and Field, 4 square, Bowling)
Students may wear a Sweatshirt and Sweat pants during the colder weather.
The beginning of the semester will be devoted to fitness testing and fitness related activities so we can see the fitness base line of every student and track how they improve over the next few months.
Fitness testing includes:
-15 meter pacer test
-Push ups
-Sit ups
-Mile run
-Flexibility
-Height and Weight
After we complete the fitness testing and create the baselines the students will create goals on how to get better. The students will be doing various physical activities throughout the semester to improve their personal bests.
Those activities will include:
Mile run every other week
Fitness stations at least once every other week
Team sports (Ultimate football, Soccer, Volleyball, Basketball, Handball)
Individual Sports (Track and Field, 4 square, Bowling)